April 27, 2017
Continue your learning with the Ruby Sisson Library as experts present lectures on a variety of topics. You can attend one or all!
Join Dr. Dean Sanna and Amanda Beasley in an interactive lecture and hands-on activity using the Wellness Game they have developed. Find out how a person can develop a daily health practice, which research has proven to be essential for being and staying healthy. Learn ways to improve and maintain your health with foundational exercises, breathing, meditation, movement, and visions. This presentation will also touch on how to calm your mind and ground your body using simple breathing techniques.